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Addiction to Thinking
Eckhart Tolle: Essential Teachings
Becoming More Present and Mindful in Daily Life
Becoming more aware of the present moment slows down the over active mind/nPractice sense perceptions without labeling or naming/nPresence is the underlying state of consciousness/nThe sign that presence is working is the absence of thought/nAllow thoughts to rise and then come back to presence/nDon't prioritize following thoughts where they want to take you/nDon't let thoughts distract you from the present moment
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