4min snip

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Dr. Lisa Feldman Barrett: How to Understand Emotions

Huberman Lab

NOTE

Taking Positive Steps for Mental Well-being and the Impact of SSRIs

Feeling bad doesn't always mean something is wrong in the world. It could be due to lack of sleep, protein, or exercise. Taking drugs or alcohol may provide temporary relief, but they come at a cost. SSRIs can also have similar effects in the long term. It's important to identify the underlying cause of mood problems to effectively treat them. There's a theory that SSRIs may deplete the neural systems responsible for improved mood.

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