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ADHD reWired cover image

488 | Managing Big Emotions with Marcy Caldwell, Psy.D

ADHD reWired

NOTE

Managing Emotions with ADHD: The Power of Getting Space

The way most ADHD brains work is by going from green to red, feeling an emotional response in red can be managed by getting space from the situation that triggers it, getting physical space is ideal but sometimes mental space is a good alternative, allowing systems to de-escalate happens when people get space from a triggering situation, awareness is a switch that needs to be turned on for people to identify their emotions, continual reflection is needed to move awareness switch earlier and start to intervene earlier

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