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Goals Toolkit: How to Set & Achieve Your Goals

Huberman Lab

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The Don't Tell the World Rule and the Accountability Myth in Goal Pursuit

The 'Don't Tell the World Rule' advises individuals to refrain from announcing their goals to others and instead focus on internalizing and defining their goals with specific actions and measures. Spending time reflecting on the goals increases the probability of achievement. In contrast, the 'Accountability Myth' suggests that publicly stating goals can lead to a false sense of accomplishment without taking necessary actions. Although having an 'Accountability Buddy' can be beneficial for reminders, the true essence lies in self-accountability. By avoiding premature rewards like dopamine from sharing goals, individuals can maintain focus and sustain motivation required for goal attainment, leveraging neurochemicals for initiating and adjusting strategies throughout the pursuit.

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