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#207 – Chris Duffin: The Mad Scientist of Strength
Lex Fridman Podcast
Torso Stability in Squatting
The level of intent and the opportunity for error are amplified in fundamental movements./nInitiating the diaphragm and aligning it with the pelvis is crucial for stability./nMaintaining stability involves co-contraction of muscles and proper alignment of the rib cage and pelvis./nThe muscles on both sides of the body should be at their best length tension relationship for optimal strength./nThe foot and ankle complex play a vital role in connecting to the ground and facilitating movement./nControlling the torso and knee positions enables proper squatting technique./nThe lat muscles serve as spinal stabilizers and should be engaged during exercises./nUsing the lat to connect the shoulder and drive movement towards the center enhances torso stability.
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