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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Huberman Lab
Embrace Suffering to Find Peace
Suffering is an inherent part of life, and acknowledging it without resistance is crucial for personal growth. Instead of trying to let go of suffering, allowing it to remain can lead to transformation. Engaging in compassionate attention towards one’s pain creates a dual experience: the existence of suffering alongside an overwhelming sense of peace and compassion. This practice provides relief, as it allows one to be centered in their suffering while simultaneously experiencing a deeper connection to joy and wonder. Understanding this dynamic can pivot one’s perspective, emphasizing that beneath the surface of suffering lies a tranquil reality.
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