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Interpreting Dreams and Grieving Process
Dream dictionaries may not provide accurate interpretations as personal associations play a significant role in dream symbolism. However, researchers have noted that during the grieving process, individuals tend to experience dreams that mirror the stages of grief. For instance, right after a loss, disturbing dreams of the departed being alive may occur, followed by dreams of saying goodbye or seeing the person off. Years later, more comforting dreams indicating progress in coping with the loss may emerge. Similarly, individuals undergoing divorce who dream more about their exes post-divorce tend to cope better a year later.