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2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Mind Pump: Raw Fitness Truth
Matching Stabilizers with Strength for Efficient Movement
The strength of the truck matters until it exceeds the strength of the trailer attachment, highlighting the importance of matching stabilizers with the muscles for efficient movement. To avoid breakdowns, it's crucial to maintain strength in stabilizers and address this with unilateral and rotational work in performance training. This ensures that the muscles and stabilizers work together effectively in tasks, preventing exhaustion and enhancing brain function through improved movement and balance.
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