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The Tim Ferriss Show cover image

Ep 63: Hedge Funds, Investing, and Optimizing Lifestyle (Mark Hart, Raoul Pal)

The Tim Ferriss Show

NOTE

Changing Habits Gradually for Busy People

Implementing a good program that you can follow is more effective than striving for perfection with a program that you can't maintain. Top minds and financiers often fail by attempting to change too many things simultaneously, leading to decision fatigue. When helping busy individuals establish new habits, it is advised to avoid starting with additional activities like exercise, which can add to their current obligations. Instead, focusing on swapping out default behaviors like meals can be a more feasible starting point for busy people.

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