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Redefining Problems: The Key to Success (Pt.1 - Sept. '23) | Ep 646
The Game with Alex Hormozi
Finding the Ideal Diet and Exercise Routine
The amount of protein intake for muscle gain has a limit, after which it becomes similar to consuming calories from carbs. Each person's ideal diet and exercise routine differs, and the key is to find a regimen that one can stick to in the long term. For long-lasting results, it's more effective to focus on sustainable habits, like walking for 10 minutes a day, rather than intense but unsustainable fitness programs.
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