AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
44sec snip
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Optimizing Plant Protein Intake
To address concerns of inferior protein source from plants, one can increase protein intake, opt for supplements, or consume foods with reduced antinutrients. Cooking plant proteins like beans and legumes can enhance protein bioavailability by liberating proteins and reducing antinutrient effects.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode