The Happiness Lab with Dr. Laurie Santos cover image

Mistakenly Seeking Solitude

The Happiness Lab with Dr. Laurie Santos

NOTE

Socializing Brings Lasting Happiness

Socializing with others, even if they are strangers, is a key driver of well-being. Happiness is not about the intensity of experiences but the frequency of them. Regular social interactions act as 'air compressors' that consistently boost happiness and well-being.

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