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27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook
The Sabrina Zohar Show
Verbalizing Emotions for Healing
Naming and verbalizing the emotions associated with avoidant or anxious attachment styles can aid in healing. Lack of communication skills is often not due to lack of intelligence or care, but rather a result of not being taught. Many individuals struggle with expressing emotions due to unhealthy parental blueprints.
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