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The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
Toxic Resilience vs True Resilience
Resilience is our biological ability to adapt and grow in the face of challenges, but it requires stress. Toxic resilience, driven by hustle culture, focuses on productivity at all costs. True resilience, on the other hand, honors boundaries, allows time for rest, and practices self-compassion. What we often mistake as true resilience is actually toxic resilience.
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