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EFR 615: Dr. Louis Ignarro and the Discovery of Nitric Oxide, How It Prevents Heart Disease, Erectile Dysfunction, & Why It Is So Important For Our Overall Health

Ever Forward Radio with Chase Chewning

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Nourish with Omega-3s and Greens

Protein and healthy fats, particularly unsaturated fats rich in omega-3 fatty acids, are essential for overall health. Omega-3s, predominantly found in fish and shellfish, as well as in avocados, play a crucial role in enhancing the health of endothelial cells. These healthy membranes are responsible for the production of nitric oxide, a vital component for cardiovascular function. Incorporating fish into the diet is highly beneficial for maintaining endothelial cell health. Additionally, the importance of consuming several portions of fruits and vegetables daily cannot be overstated, as they contribute significantly to overall well-being.

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