45sec snip

On Purpose with Jay Shetty cover image

Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

On Purpose with Jay Shetty

NOTE

Compassion versus Empathy

The distinction between empathy and compassion lies in the ability to listen and understand the other person's experiences without getting stuck in their emotions. Empathy can lead to being overwhelmed by fear and anxiety, while compassion involves acknowledging the other person's struggles while maintaining a separate, supportive space for them to find healing and growth.

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