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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
The Wrong Way to Exercise for Women During the Menopause
The recommendation of 150 minutes of moderate vigorous activity per week is wrong for women who are going through this stage./nThis is the zone where you're maybe 70, 75% of your maximum heart rate, and it increases cortisol, sympathetic drive, and lean mass breakdown.
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