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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Benefits of Breathing Techniques for Calming the Mind and Body
Breathing techniques can help individuals focus on specific cadences and take their minds off stressful thoughts/nSlowing down breathing through techniques like box breathing can activate the body's relaxation response and calm down the heart rate and blood pressure/nBreathing techniques can be considered a brain hack as it can trick the brain into thinking that the situation is not as bad as it seems
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