The self or 'I' is a continuous mental state that persists despite changes in physical location and attributes.
Mental states such as happiness, depression, understanding, forgetting, etc. come and go, but the self persists.
The experience is the one thing that unwaveringly continues throughout all stages of life, in all mental states and physical circumstances.
Swami Sarvapriyananda teaches one of the shortest and most profound upanishads accompanied by Gaudapada's Karika. This lecture covers Mantra 7 (Part 2).
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