AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
Ep. 316: Weekly Templates
Deep Questions with Cal Newport
Master the Art of Transition: From Calls to Deep Work
Implement a half-day shutdown routine after calls to organize open loops, ensuring all tasks are captured and scheduled. This prevents distractions when transitioning to deep work. Introduce a physical interruption, such as a walk through a designated path or engaging in strenuous exercise, to reset energy levels and enhance focus. Recognize the limits of energy following intense call sessions; aim for moderate, consistent deep work rather than overextending with unrealistic time commitments. Consider chemical interruptions, like a special beverage, and change work locations to create distinct environments for different activities. Prioritize sustainability in your schedule, accepting that yielding quality output requires gradual progress. A focused, short deep work session of 90 minutes to two hours can be effective if approached strategically, allowing flexibility in scheduling to maximize productivity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode