
Come Drink From the Stanley Cup
Culture Study Podcast
Evolution of Hydration Beliefs and Health Habits
There has been a clear shift in our understanding of hydration and its role in wellness. While drinking water is widely accepted as beneficial, it has become a marker of overall wellness, alongside other lifestyle habits. Despite the modern belief that our ancestors had healthier habits, historical observations reveal they had their own health challenges like excessive drinking and smoking. The notion that past generations had superior health practices does not hold up under scrutiny.
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