Motivation, Discipline and Setting Realistic Goals

Motivation provides a quick boost like nitrous on a car, while discipline acts as the gas tank necessary to keep going despite lack of motivation. Detaching feelings from the process is crucial to achieving goals as it requires work and time. It took seven years of consistent effort to win a world championship after facing injuries and pain. The key is to stick to the plan even when motivation is low. Results start to show as one follows the process, leading to sustained motivation. Setting realistic goals is important, starting with manageable targets to build confidence rather than setting unrealistic expectations that lead to self-doubt and disappointment.

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