Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
ZOE Science & Nutrition
Embrace Sunlight and Diet Over Supplements
Relying on vitamin D supplements may not be necessary for everyone, particularly those in Northern Europe or parts of North America, as the human body has evolved to thrive under varied conditions. A diverse diet plays a critical role in maintaining adequate vitamin D levels. There's a notable link between vitamin D levels and certain conditions, such as multiple sclerosis, particularly prevalent in northern climates. Individuals with a family history of such diseases should ensure sufficient vitamin D through natural sources. Lifestyle factors, including sunlight exposure and a balanced diet rich in dairy products, are generally more advantageous than supplements for most people.
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