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A Revolutionary Breakthrough in Understanding Mental Health Through Metabolism—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More with Chris Palmer • 263
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Choosing Personal Health over Ideology in Diet Decisions
Choosing personal health over ideology is important when making diet decisions. Ideologies should not be prioritized over one's own well-being. For example, a vegan diet can lead to vitamin B12 deficiency because B12 is found only in animal-sourced foods. While it is possible to be healthy as a vegan, attention should be paid to B12 levels and it may be necessary to supplement. In India, where there is a strong preference for vegetarian or vegan lifestyles, about 50% of the population is deficient in vitamin B12. Vitamin B12 is critical for energy production in cells and plays a role in one carbon metabolism, which is important for breaking down food into energy or building blocks.
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