Utilizing Lower Body in Jiu Jitsu

In Jiu Jitsu, the key to beating bigger opponents is to leverage the natural strength of the lower body against the weaker upper body of humans. By using your legs to wrestle against an opponent's arms and upper body, you can overcome size and strength discrepancies. Understanding the significant difference in strength between the upper and lower body, particularly in men and women, is essential in strategically outmaneuvering opponents. Therefore, the focus should be on matching your legs against their arms to achieve success in Jiu Jitsu.