Body Stuff with Dr. Jen Gunter cover image

The Truth About "The Zone"

Body Stuff with Dr. Jen Gunter

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Positive Self Talk: How It Can Help You Achieve Your Goals

Dr. Detling thinks that there is more to positive and negative self talk than just positive and negative; it's about what the talk does for the individual./nWhen negative self talk gets the individual to where they want to be, it is considered positive self talk. However, when negative self talk gets the individual to where they don't want to be, it is considered unhelpful self talk.

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