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Heal What Hurts You
In life, we all face hurt and disappointment. Often, we don't process these emotions correctly, leading to the accumulation of resentment. This unacknowledged resentment can create a shadow side, hindering our creativity, energy, productivity, and ability to connect with others. It is essential to journal, meditate, and release these feelings to prevent the formation of a 'resentment stack' and avoid becoming toxic to those around us. The key is to heal what hurts you, so you don't transfer your pain onto others who are not responsible for it.