Recognizing and Understanding Depression

Depression is being openly discussed now, allowing for better understanding and recognition that the condition is not always triggered by external circumstances but can also be due to internal factors like brain chemistry. It is essential to realize that feeling down is not always one's fault, and the mindset of 'this too shall pass' can be comforting during difficult times. Recognizing depression not only helps in managing it but also in being aware of one's vulnerability to it. Previously, depression was stigmatized as a sign of weakness, especially for women, but now it is viewed as a treatable condition without shame, akin to any other illness.

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