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Harvard Professor EXPLAINS Why We are LESS Happy in 2024 and What To Do About It (feat. Arthur Brooks)
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Happiness is a Habit, Not a Feeling
Happiness is defined as a combination of enjoyment, satisfaction, and meaning rather than just an emotional state. To cultivate true happiness, one must focus on emotional self-management rather than relying on fleeting happy feelings. Practicing habits aligned with this understanding is essential for achieving a fulfilling life.
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