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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Empathy vs Solution: Understanding What They Want
In situations where our partner or friends are feeling anxious or angry, it is crucial to first determine whether they are seeking empathy or a solution. Offering solutions when they need empathy can lead to undesirable outcomes, as sometimes all they want is someone to listen and understand. It is important to ask directly what they want and adjust your response accordingly to provide the most helpful support.
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