AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Authenticity Requires Acceptance
1min Snip
00:00
Summary
Transcript
Episode notes
Emotional struggles often arise from the conflict between authenticity and the desire for appropriateness, with the ego mediating these tensions. This internal battle is influenced by the superego's need for social conformity. A significant barrier people face is self-consciousness, which distracts from genuine self-awareness and leads to negative self-reflection and diminished self-worth. When individuals perceive their experiences through external judgment instead of internal understanding, they become trapped in a cycle of excessive self-criticism, hindering authentic self-expression and personal growth.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode