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Consuming information can lead to addiction, similar to overeating without mindfulness. Being aware of one's content consumption is crucial to avoid 'information clutter.' Just as with food, one should consider personal goals, energy needs, and how different types of information affect one's emotional state. Mindful choices about what to consume are essential to maintain a balanced and healthy mental diet.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode