The Importance of Maintaining Your Health

Health maintenance becomes increasingly essential with age, particularly during demanding periods such as medical school. In the early years, it's easy to overlook fitness and nutrition due to the ability to compensate with youthful metabolism. However, a transition occurs in the late 20s and 30s, where neglecting health leads to negative consequences, including weight gain. Recognizing that personal health is vital for overall well-being fosters a commitment to finding time for workouts, regardless of a busy schedule. Establishing a dedicated routine, such as exercising in the morning, can enhance productivity in other areas, including academics. Balancing family obligations further emphasizes the need for effective time management and prioritization of self-care to be present for loved ones while meeting personal and educational demands.