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The Tim Ferriss Show cover image

#243: How to Fear Less -- Vince Vaughn

The Tim Ferriss Show

NOTE

Overcoming Fear and Learning to Swim with Total Immersion Method

Failure is not as bad as it seems in your mind. The fear of failure is often worse than the actual consequences. Breaking down fears into small steps can make them more manageable. In the case of swimming, just putting your face under water can be a starting point. Over time, addressing and facing fears becomes easier. Total immersion swimming, recommended by Chris Sacca, helped the speaker overcome their fear of swimming.

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