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Ep. 261 - The Doctor Is In Series - Intrinsic vs Extrinsic Motivators

The Social-Engineer Podcast

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Intrinsic vs Extrinsic Motivation and Overjustification Effect

Intrinsic motivation led to lasting change for the speaker, stemming from a desire to care for bees and being unable to do so due to poor health, unlike extrinsic motivations like discomfort during travel. Extrinsic rewards can undermine intrinsic motivation, as seen in a study where high payment decreased enjoyment, while lack of reward increased it. The presence of extrinsic rewards can diminish internal motivation, as individuals tend to justify their actions based on external incentives rather than internal drive.

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