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ZOE and personalised nutrition: does the evidence on glucose tracking add up?

Science Weekly

NOTE

Focusing on Critical Health Indicators

The speaker emphasizes the importance of focusing on critical health indicators like cholesterol, blood pressure, resting heart rate, fasting insulin, and waist circumference, rather than personalizing nutrition based on glucose levels for individuals without diabetes. They highlight that high cholesterol and high blood pressure are major factors contributing to early deaths and poor health, such as heart attacks and strokes.

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