Draining Inflammation: The Power of Mobility

Proper lymphatic drainage is crucial for reducing inflammation, particularly around the spine and thoracic region. Signs of lymphatic congestion include puffiness and tenderness at the sternum, indicating compromised venous flow. To enhance lymphatic drainage, engage in diaphragmatic breathing and maintain mobility in the ribcage and thoracic spine. These practices create pressure differences that facilitate fluid movement, promoting overall health and alleviating inflammation.