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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Practice Without Pretense
Embrace the practice without fixation on performance or progress. Engage fully in the action of practicing, akin to simply sitting or walking, rather than becoming preoccupied with self-assessment. Trust in the long-standing efficacy of these practices, supported by scientific evidence, to foster positive change. Recognize that true liberation, as emphasized in Buddhist teachings, comes from letting go of the desire to climb or achieve, steering clear of craving. Focus on the experience of practice itself, which is vital for mental freedom.
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