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The Keto Diet: Can It Supercharge Your Brain and Body?
Science Vs
Fuel Your Brain with Ketones
The ketogenic diet alters energy utilization in the body by depriving it of carbohydrates, leading to fat breakdown and the production of ketones. This process provides an alternative energy source for the brain, challenging the notion that glucose is its sole fuel. The shift to ketones may enhance neuron communication, stimulate chemical messengers, or improve brain function in individuals who struggle with glucose metabolism. These mechanisms could explain why some people experience reduced seizures on the ketogenic diet, highlighting its potential therapeutic effects on brain health.
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