Position Yourself for Emotional Resilience

Challenging moments can derail weekends and relationships when one is not thinking clearly. Small, ordinary occurrences can have a magnified negative impact if left unchecked. By positioning oneself to be emotionally stronger, one can navigate challenges better. Instead of relying on standard advice like taking a deep breath during moments of anger, establishing a strong foundation through adequate rest and positive habits can lead to improved emotional resilience, making it easier to handle difficult situations with composure.