49sec snip

Science Of Ultra cover image

Tendons And Sinews With Keith Baar, PhD

Science Of Ultra

NOTE

Tailored Prehabilitation Based on Genetic Risk

Tailoring prehabilitation frequency based on an athlete's history of tendon injuries, with those having a strong history advised to do prehabilitation exercises daily. This personalized approach is akin to using known genetic factors to determine injury risk, with over five genes already correlated with the likelihood of Achilles tendon injury or other muscle tendon injuries.

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