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The Knowledge Project with Shane Parrish cover image

#104 Nir Eyal: Mastering Indistraction

The Knowledge Project with Shane Parrish

NOTE

Turning values into time and investing in yourself

Identify your values as attributes of the person you want to become and consider how that person would spend their time in key life domains. Allocate time in your calendar based on how the person you aspire to be would invest in themselves and in relationships with others.

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