How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
Good Life Project
00:00
Impact of Glucose Spikes on Sleep Quality and Energy Levels
Glucose spikes before sleep can affect sleep quality and energy levels by disrupting deep restorative sleep, leading to tiredness upon waking up. This can create a vicious cycle of increased glucose spikes throughout the day. Additionally, glucose spikes can stress mitochondria responsible for energy production, further contributing to fatigue. Making simple dietary changes, like opting for a savory breakfast instead of a sweet one, can help in improving sleep quality. The interplay between sleep, glucose levels, and exercise suggests a complex feedback mechanism that can influence overall well-being.
Transcript
Play full episode
