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How to eat in 2024: 7 essential strategies
ZOE Science & Nutrition
Benefits of Eating from tins and freezers
A shift towards consuming more food from tins and freezers has resulted in the ability to eat more cheaply and interestingly, along with the discovery that frozen and canned food is not necessarily bad. In fact, it can often be more nutritious than fresh food, as freezing helps retain vitamins that may be degraded by air or light. This shift in perspective contradicts the previous belief that frozen and canned food is inferior. The speaker has been convinced that such food options can actually be the best choice in terms of nutrition.
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