460 | Overthinking
The Minimalists
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Engage to Evade: Embrace Awe and Moderation
Experiencing awe through activities like dancing, singing, or appreciating nature helps to break the cycle of overthinking and offers a moment of clarity. It encourages stepping outside oneself to achieve a flow state rather than attempting to intellectualize suffering. In the context of consumption, recognizing the balance between gluttony and undernourishment is crucial. One should be mindful of what they consume, akin to being discerning about food choices, to avoid information overload and promote mental wellness.
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