The Difference Between Habits and Routines; Routines Forge Automatic Habits

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Habits and routines exist on a continuum, with habits being more automatic while routines involve a conscious element. Routines consist of sequences of actions that are performed regularly, but require higher degrees of planning and control. While habits often trigger automatic responses, routines are influenced by cues that necessitate conscious thought before action. For example, a routine may involve assessing the importance of a notification before responding, as opposed to automatically reacting to it. This complexity highlights the challenge of differentiating between habits and routines, as the transition from one to another can vary based on individual perception and the degree of conscious involvement.

Ever wonder why some habits stick effortlessly while others feel impossible to maintain?

In this episode, Kurt and Tim explore the powerful forces of habits, routines, and rituals that shape our daily lives. They dig into what habits are, how they form, and why they're so hard to change. From understanding the role of cues and rewards to distinguishing between habits and routines, Kurt and Tim break down the science and strategies behind these everyday behaviors. They also discuss the importance of starting small, aligning habits with your values, and the often overlooked difference between habits and rituals.

Whether you're looking to kick an old habit or start a new one, this episode offers practical advice and thought-provoking insights. And stay tuned for part two, where they’ll tackle the tricky topic of ending unwanted habits!

Topics

[0:00] Welcome to a solo-sode with Kurt and Tim!

[4:17] Habits and routines: The nuance

[10:45] What differentiates a habit from a routine?

[17:19] Habits, routines, and rituals

[24:36] How to create motivation and achieve goals

[31:32] Creating new habits

[35:07] The key to consistency, grace, and personal growth

Links

Charles Duhigg - The Power of Habit

Wendy Wood - Good Habits, Bad Habits

Brain/Shift Journal: Habits and Goals