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Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
Inka Land Podcast
Infrared Light Benefits on Brain and Sleep
Infrared light can stimulate neurogenesis and synaptogenesis in the brain, which helps in neurodegeneration and improving blood flow. It also aids in cellular repair, and when directed at the brain, it stimulates melatonin production, enhancing sleep quality. This makes it possible to mimic the sleep-inducing effect of sunlight using infrared saunas. Infrared saunas offer benefits like reducing chronic pain and migraines, while traditional heat saunas improve cardiovascular health and aerobic capacity.
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