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The 5 Mountains of Personal Development
The Art of Manliness
Box Breathing for Arousal Control
Box breathing for at least five minutes can provide arousal control benefits by helping individuals to ease excess stress and shift from a hyper-aroused state to a calmer parasympathetic response. Progressively increasing the duration of box breathing up to 20 minutes is recommended to fully leverage its stress-reducing effects. This practice is particularly beneficial for individuals overwhelmed by Western society's high-stress lifestyle, offering a way to counter the mind-generated stress and rebalance the nervous system for better overall health and well-being.
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