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Adventures Through The Mind cover image

The Four Facets Of Human Transformation | Dr. Douglas Tataryn ~ ATTMind 124

Adventures Through The Mind

NOTE

How to Control Your Emotions

Emotions are real and powerful, especially in childhood, but as we grow older, we learn to separate ourselves from our emotions and control them. Moving from identifying with our bodies to our emotions and finally to our thoughts, we can learn to control our emotions and body, enabling us to sit still in school or meditate effectively by redirecting our attention from our thoughts to our intended focus.

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