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Levels of Coercion and the Paradigm
There are different levels of self-coercion./nCoercion is a paradigm or mindset, not a set of actions or thoughts./nTools like beminder or stick can be used coercively or non-coercively./nThe level of coercion can vary depending on the situation./nConsidering how one would feel if someone else were involved in the same situation can help evaluate the level of coercion.